Posted by Wendy in Fitness Events

I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor[…]

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Posted by Wendy in Exercise

Lose Weight, Get Fit, Have Fun!  Big Loser Shake It Off Challenge! Welcome![…]

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Posted by Wendy in Fitness Events

The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right[…]

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Posted by Wendy in Site News

Rule #4 – Alright, please listen closely.  This is where most people lose[…]

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Posted by Wendy in Site News

Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself,[…]

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Posted by Wendy in Site News

Rule #2 — For performance Nutrition each of your daily meals should be 1 part[…]

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Posted by Wendy in Fitness Events

  The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August[…]

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Posted by Wendy in Voice Series

Happy New Years EVE!!! The 5th essential to a healthy lifestyle!

Posted by Wendy in Site News

Nutrition is the key!  This information is great that I have learned that I must[…]

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Posted by Wendy in Voice Series

Exercise is essential.  Do not let anybody tell you that it isn’t.  It can[…]

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