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My H.E.A.L.T.H. Kick Spring Break Camps!
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Posted by  in Site News

Fitness or Food? Which camp so you want to come to, or will it be both? It is solely[…]

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90 DAY YUMMY CHALLENGE/ OPEN KICKBOXING Classes 2015
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Posted by  in Fitness Events

The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right[…]

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The Five YUMMY Rules of Performance Nutrition – # 4
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Posted by  in Site News

Rule #4 – Alright, please listen closely. ¬†This is where most people lose[…]

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Posted by  in Site News

Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself,[…]

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The Five YUMMY Rules of Performance Nutrition – # 2
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Posted by  in Site News

Rule #2 — For performance Nutrition each of your daily meals should be 1 part[…]

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The Big Loser My H.E.A.L.T.H. Kick Challenge
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Posted by  in Fitness Events

¬† The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August[…]

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Pink out!  Event at North Lanier Baptist Church for Kari Clark
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Posted by  in Exercise

pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are[…]

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Posted by  in Voice Series

More on Sugar…Just say NO to artificial Sugars….You are doing your body[…]

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The Yummy Truth
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Posted by  in Exercise

Yummy Truth #1 YOU DON’T MOVE, YOU WON’T LOSE! Ever heard the saying,[…]

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