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SCHOLARSHIP FOR STUDENTS 5K TRAIL RUN/WALK
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Posted by  in Fitness Events

I am so happy to share with you why My H.E.A.L.T.H. Kick is hosting a 5K in honor[…]

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The Five YUMMY Rules of Performance Nutrition – # 4
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Posted by  in Site News

Rule #4 – Alright, please listen closely.  This is where most people lose[…]

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The Five YUMMY Rules of Performance Nutrition – # 2
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Posted by  in Site News

Rule #2 — For performance Nutrition each of your daily meals should be 1 part[…]

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Posted by  in Site News

Nutrition is the key!  This information is great that I have learned that I must[…]

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My H.E.A.L.T.H. Kick Journey- 7
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Posted by  in Voice Series

Exercise is essential.  Do not let anybody tell you that it isn’t.  It can[…]

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Posted by  in Voice Series

Attacking the 5 essentials to a healthy lifestyle.  Let’s do some FOOD talking!![…]

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Posted by  in Voice Series

More on Sugar…Just say NO to artificial Sugars….You are doing your body[…]

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Yummy Food CookBook Available On Website!
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Posted by  in Site News

Finally! I’m so excited to let you all know, you can purchase the Yummy Food[…]

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