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The Five YUMMY Rules of Performance Nutrition – # 4
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Rule #4 – Alright, please listen closely.  This is where most people lose[…]

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Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself,[…]

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Happy New Years EVE!!! The 5th essential to a healthy lifestyle!

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Nutrition is the key!  This information is great that I have learned that I must[…]

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My H.E.A.L.T.H. Kick Journey- 7
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Exercise is essential.  Do not let anybody tell you that it isn’t.  It can[…]

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Ok Let’s go friends!!!  We are close to kicking off the healthiest year of[…]

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Attacking the 5 essentials to a healthy lifestyle.  Let’s do some FOOD talking!![…]

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More on Sugar…Just say NO to artificial Sugars….You are doing your body[…]

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So we are starting this journey…LISTEN UP 2014 WILL ROCK!  LET’S GO![…]

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Lives were changed at the Healing Strong Conference!  Thank you Suzy G.!!
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This past weekend I was blessed to be part of a very powerful group of people who[…]

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