What People Are Saying

This is the most motivating place in town. --Lee

The variety and accountability keep me going. People here care about you. -- Linda

I've lost over 12% of my body fat...and I'm still counting! -- Anonymous

The story below is true. Dale lives in Cumming, GA with his family...living a pain free, medicine free life.

Wendy,

Thank You!!!!!!

When I joined “My Health Kick”, I was suffering from a lot of pain.  Back pain (broken back one year earlier), muscle and neck pain, walking was painful, incredibly tense from pressures at work and honestly, I think I was becoming hard to live with.  My back doctor had released me from care, I was seeing a chiropractor a couple of times a week, and my family doctor was constantly treating me for all types of things.  Cholesterol level was high and my blood pressure was beginning to creep up as well.  To sum it all up, I really didn’t feel well.  I was tired of living with all the constant care and pain and really didn’t like taking four or five pills a day.  It just can’t be good for the body.

My wife mentioned your facility and I thought I would give it a shot.  I remember vividly, seeing your face as I attempted a back roll.  It scared me to death because of the previous back problems and my thoughts were, “how did this happen”.  I’m forty five years old and I feel like I’m eighty.  I could barely get thru the exercises in the kick boxing class much less punch or kick a bag.  Using a six pound weight during exercising was all I could handle.

Fast forward, it’s been a long and sometimes hard road, but your encouragement and YUMMY attitude kept me engaged.  You’re an inspiration.  For anyone wanting to know how to cure all of the problems mentioned above, just get in shape.  It’s not going to be easy and it won’t happen overnight.  It took twenty years for all these problems to creep up and it takes a while to correct them.

Six months into the program, I have completed an 80 day challenge and a 100 day challenge.  With Wendy’s help, I’m eating healthy.   My son (20 years old) will attest thru personal experience that the 80 day challenge is for real.  He loves to work out and thought “No way is this hard, my dad is doing it”.  He joined and soon became a believer.  My punching and kicking abilities are for real.  When exercising with weights, I generally use 25 pound dumb bells and still building.  While doing a couple of exercises to strengthen the back muscles and abs I use 50 pound dumb bells.  And this week, I ran a total of five miles.

I’m still working toward a couple of personal goals, but I can tell a Huge change in my body.  My pants size has drop three inches, strength has increased tremendously, I don’t get winded doing small chores, back, neck and muscle pain is completely gone.  All the medications are gone and the money I save on medicine more than pays for the monthly program.  My blood pressure this week was 100/78, heart rate is 56 bps and the cholesterol is well under the doctor limits and most of all “I FEEL GREAT”.

Wendy, thank you from the bottom of my heart!!!