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The Five YUMMY Rules of Performance Nutrition – # 2
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Posted by  in Site News

Rule #2 — For performance Nutrition each of your daily meals should be 1 part[…]

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The Five YUMMY Rules of Performance Nutrition – #1
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Posted by  in Site News

Rule #1 Always eat at least 5-6 times a day!  You body needs fuel for energy.  If[…]

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The Big Loser My H.E.A.L.T.H. Kick Challenge
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Posted by  in Fitness Events

  The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August[…]

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Posted by  in In The News

I love to eat, i love quality, and I love taste… Did I mention, it has to be[…]

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Posted by  in Site News

Keep your eye on our Pinterest account as we build it.  Would love it if you would[…]

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Wendy’s Story – follow me
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Posted by  in Follow Wendy of My H.E.A.L.T.H. Kick

In January of 2005 Wendy made her move!  Wendy went from working at a high-end fashion[…]

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Pink out!  Event at North Lanier Baptist Church for Kari Clark
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Posted by  in Exercise

pINK-oUT yUMMY FOODS We are selling our cookbook, “Yummy Foods…that are[…]

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Posted by  in Site News

Nutrition is the key!  This information is great that I have learned that I must[…]

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Posted by  in Site News

I am so excited, and I think only my immediate family can truly relate to how elated[…]

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Yummy Food CookBook Available On Website!
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Posted by  in Site News

Finally! I’m so excited to let you all know, you can purchase the Yummy Food[…]

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