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Posted by  in Site News

Rule #3 – Ok so it’s time to eat…you’ve gotta ask yourself, “What will I be doing for the next 2 -3 hours of my life?” If you are planning on a nap, eat fewer carbohydrate foods, if you plan to train, eat more carbohydrates.[...]

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The Five YUMMY Rules of Performance Nutrition – # 2
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Posted by  in Site News

Rule #2 – For performance Nutrition each of your daily meals should be 1 part[...]

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The Five YUMMY Rules of Performance Nutrition – #1
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Posted by  in Site News

Rule #1 Always eat at least 5-6 times a day!  You body needs fuel for energy.  If[...]

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The Big Loser My H.E.A.L.T.H. Kick Challenge
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Posted by  in Fitness Events

  The Big Loser My H.E.A.L.T.H. Challenge is a big win for everyone. It starts soon….August[...]

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Posted by  in In The News

I love to eat, i love quality, and I love taste… Did I mention, it has to be[...]

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