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THE BIG LOSER SHAKE IT OFF CHALLENGE
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Posted by  in Exercise

Lose Weight, Get Fit, Have Fun!  Big Loser Shake It Off Challenge! Welcome! This is the start of a journey that focuses on becoming healthier!  When you do the things that make you healthy – weight loss is a big part of the positive results![...]

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Posted by  in In The News

Many people have been asking us to put up a link on how to buy our cookbook.  We[...]

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90 DAY YUMMY CHALLENGE/ OPEN KICKBOXING Classes 2015
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Posted by  in Fitness Events

The 90 Day YUMMY Challenge starts JANUARY 5TH – APRIL 5TH! We will finish right[...]

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Chilly Weather Chicken Noodle SOUP!
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Posted by  in Site News

Hi Friends, So a few of my friends asked me for the recipe to my Chilly Weather Chicken[...]

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The Five YUMMY Rules of Performance Nutrition – # 4
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Posted by  in Site News

Rule #4 – Alright, please listen closely.  This is where most people lose[...]

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